Crockpot "Refried" bönor
45
16portioner
Receptet Crockpot "Refried" bönor kan göras på cirka 45 minuter . Detta recept räcker till 16 personer. Tittar du på din figur? Detta glutenfria, mjölkfria, laktoovovegetariska och veganska recept innehåller 89 kalorier , 5 g protein och 0 g fett per…
Ingredienser
BytTa bort
efter smakpeppar
2 tskkummin
4 mskvitlök
1 storlök
2 kgpintobönor
1 msksalt
24 dlvatten
Gör så här
- Rinse the beans in a colander. Pick out any bad beans.
- Combine all the ingredients in the crockpot.
- Remove any floating beans. Cover, and cook on HIGH for 4 hours and on LOW for 2 hours.Uncover, and remove extra liquid. Leave enough liquid to reach the desired consistency when the beans are mashed. (We like our beans somewhere between the very-liquidy restaurant style beans, and the canned version of refried beans.)Mash beans with a potato masher to desired consistency.
- Serve warm. Store in air-tight containers in the refrigerator and use within 2 weeks, or freeze in ziplock bags for later use.
Crockpot "Refried" bönor
45·
16portioner
Ingredienser
BytTa bort
efter smakpeppar
2 tskkummin
4 mskvitlök
1 storlök
2 kgpintobönor
1 msksalt
24 dlvatten
Gör så här
- Rinse the beans in a colander. Pick out any bad beans.
- Combine all the ingredients in the crockpot.
- Remove any floating beans. Cover, and cook on HIGH for 4 hours and on LOW for 2 hours.Uncover, and remove extra liquid. Leave enough liquid to reach the desired consistency when the beans are mashed. (We like our beans somewhere between the very-liquidy restaurant style beans, and the canned version of refried beans.)Mash beans with a potato masher to desired consistency.
- Serve warm. Store in air-tight containers in the refrigerator and use within 2 weeks, or freeze in ziplock bags for later use.
Per portion:218 kcal·26 g protein·24 g kolh.·2 g fett
Inga betyg än
Receptet Crockpot "Refried" bönor kan göras på cirka 45 minuter . Detta recept räcker till 16 personer. Tittar du på din figur? Detta glutenfria, mjölkfria, laktoovovegetariska och veganska recept innehåller 89 kalorier , 5 g protein och 0 g fett per…
