Brownies med svarta bönor
45
12portioner
Receptet Black Bean Brownies kan tillfredsställa din amerikanska längtan på ungefär 45 minuter . En portion innehåller 233 kalorier , 5 g protein och 12 g fett . För 53 cent per portion täcker detta recept 7% av ditt dagliga behov av vitaminer och…
Ingredienser
BytTa bort
425 gsvarta bönor
2 matskedarrapsolja
59 1/2 dläppelmos
2 stägg
1 stäggula
177 1/2 dlsocker
3 matskedarkakao
1 1/2 matskedarespressopulver
85 gsemi-söt choklad
2 matskedarsmör
1 teskedvaniljextrakt
1/2 teskedsalt
12 dlmjöl
12 dlvalnötter
Gör så här
- Preheat oven to 177°C.
- Mix beans, oil, applesauce, eggs, egg yolk, sugar, cocoa powder, and espresso powder in your food processor. Pulse for 1 minute, or until smooth.
- Place your chopped chocolate and butter in a small bowl and microwave for 1 minute, stirring halfway. Stir until the mixture is smooth. Set aside to cool for a few minutes.
- Add chocolate/butter mixture, vanilla extract, and salt to the food processor; pulse to blend.
- Pour batter into a large bowl and stir in the flour.
- Spread batter into a foil-lined 8x8" baking pan coated with nonstick cooking spray. Smooth the top and sprinkle evenly with the walnuts (if using).
- Bake for 25 to 30 minutes, or until a toothpick inserted into the center comes out clean.
- Let the brownies cool in the pan on a wire rack for 15 minutes.
- Cut into squares and serve
Brownies med svarta bönor
45·
12portioner
Ingredienser
BytTa bort
425 gsvarta bönor
2 matskedarrapsolja
59 1/2 dläppelmos
2 stägg
1 stäggula
177 1/2 dlsocker
3 matskedarkakao
1 1/2 matskedarespressopulver
85 gsemi-söt choklad
2 matskedarsmör
1 teskedvaniljextrakt
1/2 teskedsalt
12 dlmjöl
12 dlvalnötter
Gör så här
- Preheat oven to 177°C.
- Mix beans, oil, applesauce, eggs, egg yolk, sugar, cocoa powder, and espresso powder in your food processor. Pulse for 1 minute, or until smooth.
- Place your chopped chocolate and butter in a small bowl and microwave for 1 minute, stirring halfway. Stir until the mixture is smooth. Set aside to cool for a few minutes.
- Add chocolate/butter mixture, vanilla extract, and salt to the food processor; pulse to blend.
- Pour batter into a large bowl and stir in the flour.
- Spread batter into a foil-lined 8x8" baking pan coated with nonstick cooking spray. Smooth the top and sprinkle evenly with the walnuts (if using).
- Bake for 25 to 30 minutes, or until a toothpick inserted into the center comes out clean.
- Let the brownies cool in the pan on a wire rack for 15 minutes.
- Cut into squares and serve
Per portion:184 kcal·4 g protein·24 g kolh.·8 g fett
Inga betyg än
Receptet Black Bean Brownies kan tillfredsställa din amerikanska längtan på ungefär 45 minuter . En portion innehåller 233 kalorier , 5 g protein och 12 g fett . För 53 cent per portion täcker detta recept 7% av ditt dagliga behov av vitaminer och…
