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Peri Peri-kyckling och salt ris

45
6portioner

Receptet Peri Peri kyckling och smakrikt ris kan göras på cirka 45 minuter . För $ 1,43 per portion får du en huvudrätt som serverar 6. En portion innehåller 395 kalorier , 30 g protein och 27 g fett . 336 personer tyckte att detta recept var utsökt…

Ingredienser

BytTa bort
1paprika
5bird's eye chilipeppar
efter smakpeppar
8kycklingbitar
1/2 tskchilipulver
5 kryddnejlikorvitlök
1 1/4 cmingefära
1kryddbitar
1citron
1/2lök
1 mskoregano
2 mskpaprika
1/4 tsklivsmedelsfärg
efter smaksalt
1scotch bonnet-peppar
1 dlvegetabilisk olja
4 mskvinäger
Gör så här
  1. Wash the Chicken and set aside.Blend all the Ingredients together and pour as needed on the chicken. Rub it into the chicken and allow to marinate for about 3-5 hours.If you have a grill, heat up the grill and and place chicken on to cook. If you don’t and you are using an oven, set the oven to grill/broil at first and let the chicken brown on both sides then reset the oven to bake at 188°C and bake the chicken till cooked.If there is left over sauce from the blend, heat it up with a little water and serve with the peri peri chicken. Savoury Rice
  2. Ingredients2 cups of Rice1/2 bulb of Onion1/4 pound of Cabbage1 cup of chopped carrots1 egg1 cup of melted butter
  3. Chicken Seasoning1 teaspoon of currya pinch of thyme Wash and Parboil the Rice for 10 minutes.
  4. Heat the butter in a pot and pour in the chopped onions, carrots and cabbage and stir in.Break the egg into the veggie mix and stir in.
  5. Add your seasoning and pour in the parboiled rice.
  6. Pour in 1 cup of water and cook on medium heat till the rice is soft. Stir and serve with the chicken.

Peri Peri-kyckling och salt ris

45·
6portioner

Ingredienser

BytTa bort
1paprika
5bird's eye chilipeppar
efter smakpeppar
8kycklingbitar
1/2 tskchilipulver
5 kryddnejlikorvitlök
1 1/4 cmingefära
1kryddbitar
1citron
1/2lök
1 mskoregano
2 mskpaprika
1/4 tsklivsmedelsfärg
efter smaksalt
1scotch bonnet-peppar
1 dlvegetabilisk olja
4 mskvinäger
Gör så här
  1. Wash the Chicken and set aside.Blend all the Ingredients together and pour as needed on the chicken. Rub it into the chicken and allow to marinate for about 3-5 hours.If you have a grill, heat up the grill and and place chicken on to cook. If you don’t and you are using an oven, set the oven to grill/broil at first and let the chicken brown on both sides then reset the oven to bake at 188°C and bake the chicken till cooked.If there is left over sauce from the blend, heat it up with a little water and serve with the peri peri chicken. Savoury Rice
  2. Ingredients2 cups of Rice1/2 bulb of Onion1/4 pound of Cabbage1 cup of chopped carrots1 egg1 cup of melted butter
  3. Chicken Seasoning1 teaspoon of currya pinch of thyme Wash and Parboil the Rice for 10 minutes.
  4. Heat the butter in a pot and pour in the chopped onions, carrots and cabbage and stir in.Break the egg into the veggie mix and stir in.
  5. Add your seasoning and pour in the parboiled rice.
  6. Pour in 1 cup of water and cook on medium heat till the rice is soft. Stir and serve with the chicken.
Per portion:195 kcal·19 g protein·5 g kolh.·11 g fett
Inga betyg än

Receptet Peri Peri kyckling och smakrikt ris kan göras på cirka 45 minuter . För $ 1,43 per portion får du en huvudrätt som serverar 6. En portion innehåller 395 kalorier , 30 g protein och 27 g fett . 336 personer tyckte att detta recept var utsökt…

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