Peri Peri-kyckling och salt ris
45
6portioner
Receptet Peri Peri kyckling och smakrikt ris kan göras på cirka 45 minuter . För $ 1,43 per portion får du en huvudrätt som serverar 6. En portion innehåller 395 kalorier , 30 g protein och 27 g fett . 336 personer tyckte att detta recept var utsökt…
Ingredienser
BytTa bort
1paprika
5bird's eye chilipeppar
efter smakpeppar
8kycklingbitar
1/2 tskchilipulver
5 kryddnejlikorvitlök
1 1/4 cmingefära
1kryddbitar
1citron
1/2lök
1 mskoregano
2 mskpaprika
1/4 tsklivsmedelsfärg
efter smaksalt
1scotch bonnet-peppar
1 dlvegetabilisk olja
4 mskvinäger
Gör så här
- Wash the Chicken and set aside.Blend all the Ingredients together and pour as needed on the chicken. Rub it into the chicken and allow to marinate for about 3-5 hours.If you have a grill, heat up the grill and and place chicken on to cook. If you don’t and you are using an oven, set the oven to grill/broil at first and let the chicken brown on both sides then reset the oven to bake at 188°C and bake the chicken till cooked.If there is left over sauce from the blend, heat it up with a little water and serve with the peri peri chicken. Savoury Rice
- Ingredients2 cups of Rice1/2 bulb of Onion1/4 pound of Cabbage1 cup of chopped carrots1 egg1 cup of melted butter
- Chicken Seasoning1 teaspoon of currya pinch of thyme Wash and Parboil the Rice for 10 minutes.
- Heat the butter in a pot and pour in the chopped onions, carrots and cabbage and stir in.Break the egg into the veggie mix and stir in.
- Add your seasoning and pour in the parboiled rice.
- Pour in 1 cup of water and cook on medium heat till the rice is soft. Stir and serve with the chicken.
Peri Peri-kyckling och salt ris
45·
6portioner
Ingredienser
BytTa bort
1paprika
5bird's eye chilipeppar
efter smakpeppar
8kycklingbitar
1/2 tskchilipulver
5 kryddnejlikorvitlök
1 1/4 cmingefära
1kryddbitar
1citron
1/2lök
1 mskoregano
2 mskpaprika
1/4 tsklivsmedelsfärg
efter smaksalt
1scotch bonnet-peppar
1 dlvegetabilisk olja
4 mskvinäger
Gör så här
- Wash the Chicken and set aside.Blend all the Ingredients together and pour as needed on the chicken. Rub it into the chicken and allow to marinate for about 3-5 hours.If you have a grill, heat up the grill and and place chicken on to cook. If you don’t and you are using an oven, set the oven to grill/broil at first and let the chicken brown on both sides then reset the oven to bake at 188°C and bake the chicken till cooked.If there is left over sauce from the blend, heat it up with a little water and serve with the peri peri chicken. Savoury Rice
- Ingredients2 cups of Rice1/2 bulb of Onion1/4 pound of Cabbage1 cup of chopped carrots1 egg1 cup of melted butter
- Chicken Seasoning1 teaspoon of currya pinch of thyme Wash and Parboil the Rice for 10 minutes.
- Heat the butter in a pot and pour in the chopped onions, carrots and cabbage and stir in.Break the egg into the veggie mix and stir in.
- Add your seasoning and pour in the parboiled rice.
- Pour in 1 cup of water and cook on medium heat till the rice is soft. Stir and serve with the chicken.
Per portion:195 kcal·19 g protein·5 g kolh.·11 g fett
Inga betyg än
Receptet Peri Peri kyckling och smakrikt ris kan göras på cirka 45 minuter . För $ 1,43 per portion får du en huvudrätt som serverar 6. En portion innehåller 395 kalorier , 30 g protein och 27 g fett . 336 personer tyckte att detta recept var utsökt…
Fler rätter som den här
Fler recept i kategorin Gryta









