Pizzabitar med pumpa
45
4portioner
Pizzabitar med pumpa kan vara precis den hor d'oeuvre du söker. Tittar du på din figur? Detta glutenfria, laktoovovegetariska och primalrecept innehåller 309 kalorier , 16 g protein och 22 g fett per portion. Detta recept serverar 4 personer och…
Ingredienser
BytTa bort
600 gpumpa
2 matskedarolivolja
120 gfetaost
120 gmozzarella
2ägg
2 tskoregano
4 matskedarpersilja
4 kryddnejlikorvitlök
Gör så här
- Chop pumpkin using a food processor until rice-like.
- Saut pumpkin in hot olive oil for 3 minutes. Set aside and let cool.
- Mix feta and mozzarella; add, one at a time, eggs.
- Mix and combine.
- Add pumpkin and spices, mix well until well blended.
- Evenly spoon the mixture into the greased muffin tin molds. Press pizza dough down evenly and firmly (the pressing down firmly is very important to make sure they stick together).
- Place in the oven and bake for 30 minutes at 200C.
- Remove the pizza bites from the oven and let set until cool (this is also very important let the pizza bites set in their pan for 5 10 minutes before removing if you take them out while they are too hot they will break).
Pizzabitar med pumpa
45·
4portioner
Ingredienser
BytTa bort
600 gpumpa
2 matskedarolivolja
120 gfetaost
120 gmozzarella
2ägg
2 tskoregano
4 matskedarpersilja
4 kryddnejlikorvitlök
Gör så här
- Chop pumpkin using a food processor until rice-like.
- Saut pumpkin in hot olive oil for 3 minutes. Set aside and let cool.
- Mix feta and mozzarella; add, one at a time, eggs.
- Mix and combine.
- Add pumpkin and spices, mix well until well blended.
- Evenly spoon the mixture into the greased muffin tin molds. Press pizza dough down evenly and firmly (the pressing down firmly is very important to make sure they stick together).
- Place in the oven and bake for 30 minutes at 200C.
- Remove the pizza bites from the oven and let set until cool (this is also very important let the pizza bites set in their pan for 5 10 minutes before removing if you take them out while they are too hot they will break).
Per portion:176 kcal·11 g protein·6 g kolh.·12 g fett
Inga betyg än
Pizzabitar med pumpa kan vara precis den hor d'oeuvre du söker. Tittar du på din figur? Detta glutenfria, laktoovovegetariska och primalrecept innehåller 309 kalorier , 16 g protein och 22 g fett per portion. Detta recept serverar 4 personer och…
