Chicken Parmesan Patty- Eat As A Burger OR On Pasta
45
3portioner
Chicken Parmesan Patty- Eat As A Burger OR On Pastan is a Mediterranean main course. Watching your figure? This ketogenic recipe has 715 calories , 54g of protein , and 53g of fat per serving. This recipe serves 3 and costs $3.33 per serving. It is…
Ingredienser
BytTa bort
1/2kopp brödkrumlor
1ägg
12 skivormozzarella
1 tskvitlök
450 ghackad kyckling
3 portionerolivolja
1 litenlök
efter smakpeppar
efter smakhavssalt
1tsk kryddmix
Gör så här
- Preheat oven to 400
- Combine groundchicken, egg, 1/2 cup bread crumbs, seasonings and half of the chopped onion in a bowl. Shape into 6-8 patties.Coat in more bread crumbs.
- Place on sheet pan.
- Drizzle with Olive oil.
- Add water, tomato paste, dates and sun dried tomato to a sauce pan over medium heat. Stir until fully combined.Bring to a boil. When the sauce starts to boil, reduce to simmer.
- Add tomatoes, fresh herbs and seasonings. Simmer while chicken finishes.
- Serve over whole wheat pasta OR as a burger!
Chicken Parmesan Patty- Eat As A Burger OR On Pasta
45·
3portioner
Ingredienser
BytTa bort
1/2kopp brödkrumlor
1ägg
12 skivormozzarella
1 tskvitlök
450 ghackad kyckling
3 portionerolivolja
1 litenlök
efter smakpeppar
efter smakhavssalt
1tsk kryddmix
Gör så här
- Preheat oven to 400
- Combine groundchicken, egg, 1/2 cup bread crumbs, seasonings and half of the chopped onion in a bowl. Shape into 6-8 patties.Coat in more bread crumbs.
- Place on sheet pan.
- Drizzle with Olive oil.
- Add water, tomato paste, dates and sun dried tomato to a sauce pan over medium heat. Stir until fully combined.Bring to a boil. When the sauce starts to boil, reduce to simmer.
- Add tomatoes, fresh herbs and seasonings. Simmer while chicken finishes.
- Serve over whole wheat pasta OR as a burger!
Per portion:316 kcal·37 g protein·6 g kolh.·16 g fett
Inga betyg än
Chicken Parmesan Patty- Eat As A Burger OR On Pastan is a Mediterranean main course. Watching your figure? This ketogenic recipe has 715 calories , 54g of protein , and 53g of fat per serving. This recipe serves 3 and costs $3.33 per serving. It is…
