Musslor och musslor i vitt vin {Cozze e Vongole}
45
4portioner
Musslor och musslor i vitt vin {Cozze e Vongole} är en glutenfri, mjölkfri, paleolitisk och lakto ovo vegetarisk hor d'oeuvre. Detta recept serverar 4 personer. För 2,46 USD per portion täcker detta recept 11 % av ditt dagliga behov av vitaminer och…
Ingredienser
BytTa bort
4 portionerkörsbärstomater
efter smakchiliflakes
4 matskedarpersilja
2 teskedarvitlök
1 matskedolivolja
efter smaksalt
1 glasvitt vin
Gör så här
- In a large frying pan on low heat add 3-4 glugs of olive oil and slowly cook the garlic until brown all over.
- Remove & discard the garlic (if you like it, leave it in.)Turn the heat up, add in chili flakes & clams - cook about 30 seconds to 1 minute. Then add in the mussels. Turn up the heat and toss in the cherry tomatoes, sauteing for a moment or two.Next add a half glass of white wine and cover. Allow to sit covered 1-2 minutes at most until the shells open. Then shut off the heat, add in your parsley. Finish with a bit of butter or good glug of olive oil. Top with arugula if you like.
- Serve immediately with plenty of good crunchy bread to dip & white wine wine.
Musslor och musslor i vitt vin {Cozze e Vongole}
45·
4portioner
Ingredienser
BytTa bort
4 portionerkörsbärstomater
efter smakchiliflakes
4 matskedarpersilja
2 teskedarvitlök
1 matskedolivolja
efter smaksalt
1 glasvitt vin
Gör så här
- In a large frying pan on low heat add 3-4 glugs of olive oil and slowly cook the garlic until brown all over.
- Remove & discard the garlic (if you like it, leave it in.)Turn the heat up, add in chili flakes & clams - cook about 30 seconds to 1 minute. Then add in the mussels. Turn up the heat and toss in the cherry tomatoes, sauteing for a moment or two.Next add a half glass of white wine and cover. Allow to sit covered 1-2 minutes at most until the shells open. Then shut off the heat, add in your parsley. Finish with a bit of butter or good glug of olive oil. Top with arugula if you like.
- Serve immediately with plenty of good crunchy bread to dip & white wine wine.
Per portion:56 kcal·2 g protein·3 g kolh.·4 g fett
Inga betyg än
Musslor och musslor i vitt vin {Cozze e Vongole} är en glutenfri, mjölkfri, paleolitisk och lakto ovo vegetarisk hor d'oeuvre. Detta recept serverar 4 personer. För 2,46 USD per portion täcker detta recept 11 % av ditt dagliga behov av vitaminer och…
Fler rätter som den här
Fler recept i kategorin Fisk & Skaldjur